February 21, 2018

Physical Therapy & Massage, the power couple

As I made my way through school for therapeutic massage over four years ago, I found myself fascinated by how something so seemingly simple as intentional and decisive touch could yield such impactful effects on pain management and posture, among other things. Within an hour, I can work on someone […]
January 31, 2018

Core Weakness and Therapy

Your ‘core’ is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. It is incorporated in almost every movement of the human body. The core is comprised of several muscle groups including the local muscles (lumbar multifidus & transverse abdominis), global muscles […]
January 16, 2018

Tips to Avoid the Cold and Flu

By: Beth Brown, MBA, MSN, RN, CEIS™, COHC, COHN-S, Occupational Health Nurse/Lead Registered Nurse While colds and flu viruses can happen any time, it’s that time time of year when cold and flu season begins to ramp up. Here are a few tips to help you get through the season: Wash Your […]
January 15, 2018

Overcoming Sleep Challenges and Discomfort

By: Brian Rog and Todd Sayer, PT, MBA When a night’s rest leads to a subsequent day of non-resolved misery and pain, your body is desperately trying to tell you something. For one in three Americans, post-sleep pain is relentless in disrupting performance and amplifying stresses beyond adaptable control. How […]
February 21, 2018

Physical Therapy & Massage, the power couple

As I made my way through school for therapeutic massage over four years ago, I found myself fascinated by how something so seemingly simple as intentional and decisive touch could yield such impactful effects on pain management and posture, among other things. Within an hour, I can work on someone […]
January 31, 2018

Core Weakness and Therapy

Your ‘core’ is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. It is incorporated in almost every movement of the human body. The core is comprised of several muscle groups including the local muscles (lumbar multifidus & transverse abdominis), global muscles […]
January 16, 2018

Tips to Avoid the Cold and Flu

By: Beth Brown, MBA, MSN, RN, CEIS™, COHC, COHN-S, Occupational Health Nurse/Lead Registered Nurse While colds and flu viruses can happen any time, it’s that time time of year when cold and flu season begins to ramp up. Here are a few tips to help you get through the season: Wash Your […]
January 15, 2018

Overcoming Sleep Challenges and Discomfort

By: Brian Rog and Todd Sayer, PT, MBA When a night’s rest leads to a subsequent day of non-resolved misery and pain, your body is desperately trying to tell you something. For one in three Americans, post-sleep pain is relentless in disrupting performance and amplifying stresses beyond adaptable control. How […]