March 7, 2018

Winter running health performance

Do you love to run but can’t bear to do it in the cold? Just because it’s the winter, doesn’t mean that you’re relegated to the treadmill or some other indoor activity in its place. There are actually some upsides to continuing your favorite pastime during the winter months. Some […]
February 28, 2018

Hot Stones Massage

Let’s talk about hot stones! If you’ve been wondering what they are, what the benefits may be and if you can get a hot stone massage, this is definitely a Blog that you should be reading. Hot stones are a great way to have an added, amazing experience during your […]
February 21, 2018

Physical Therapy & Massage, the power couple

As I made my way through school for therapeutic massage over four years ago, I found myself fascinated by how something so seemingly simple as intentional and decisive touch could yield such impactful effects on pain management and posture, among other things. Within an hour, I can work on someone […]
January 31, 2018

Core Weakness and Therapy

Your ‘core’ is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. It is incorporated in almost every movement of the human body. The core is comprised of several muscle groups including the local muscles (lumbar multifidus & transverse abdominis), global muscles […]
March 7, 2018

Winter running health performance

Do you love to run but can’t bear to do it in the cold? Just because it’s the winter, doesn’t mean that you’re relegated to the treadmill or some other indoor activity in its place. There are actually some upsides to continuing your favorite pastime during the winter months. Some […]
February 28, 2018

Hot Stones Massage

Let’s talk about hot stones! If you’ve been wondering what they are, what the benefits may be and if you can get a hot stone massage, this is definitely a Blog that you should be reading. Hot stones are a great way to have an added, amazing experience during your […]
February 21, 2018

Physical Therapy & Massage, the power couple

As I made my way through school for therapeutic massage over four years ago, I found myself fascinated by how something so seemingly simple as intentional and decisive touch could yield such impactful effects on pain management and posture, among other things. Within an hour, I can work on someone […]
January 31, 2018

Core Weakness and Therapy

Your ‘core’ is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. It is incorporated in almost every movement of the human body. The core is comprised of several muscle groups including the local muscles (lumbar multifidus & transverse abdominis), global muscles […]